Kings Park and Botanic Garden
Scenic walks, gardens and city views — one of the world’s largest inner-city parks.
Fraser Avenue, Kings Park WA
Nearest theatre: His Majesty’s Theatre · 1.3 km walk (18 min)
Directions← H&H Experience Hub
Perth’s performer wellness community · by His & Hers Media
Off Stage — Because performers deserve care beyond the curtain.
Your performance deserves applause. Your wellbeing deserves attention. Discover a growing network of wellness providers supporting the people who bring live entertainment to life.
Free performer membership
Your performance. Your wellbeing.
Whether you’re performing locally, travelling with a touring production or working behind the scenes, your wellbeing matters. Join OFF STAGE for free and be among the first to access exclusive performer wellness benefits.
Benefits of joining
Free, always
No fees, no catch. Membership is free for anyone working in live performance.
Member-only benefits
Exclusive wellness offers from approved Perth and WA providers, as each is confirmed.
For every stage
Community theatre to international tours — performers, crews and creatives alike.
First to know
Optional updates when new partners and benefits arrive. Your choice, always.
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OFF STAGE Wellness Partners
Founding wellness partners
The first Perth wellness businesses invited into OFF STAGE. Each partnership is being finalised; a business is only marked as a Founding Wellness Partner once the arrangement is confirmed.
Reclab Wembley
Sauna, cold plunge & recovery
Wembley, Perth
Hot plunge pool · Cold plunge pools · Traditional sauna · Steam room
One of our personally experienced wellness destinations, Reclab offers a range of hot and cold recovery experiences, making it an appealing option for visiting performers, musicians and production crews looking to unwind between shows.
Exclusive performer benefits coming soon.Subi Sports Massage & Physio
Sports massage & physiotherapy
Subiaco · also Subi Sports Recovery, South Perth
Sports & remedial massage · Physiotherapy · Pilates & GYROKINESIS® · Dry needling & cupping
Soft-tissue therapy clinic offering sports, remedial and deep-tissue massage, physiotherapy and Pilates, with a separate recovery studio in South Perth.
Exclusive performer benefits coming soon.
Exclusive member benefits
Member benefits preview
Confirmed partner benefits are listed in full — with codes or private booking links — inside the member dashboard. Here’s what’s available now.
Your OFF STAGE benefits are on their way.
We’re working with local wellness providers to bring exclusive recovery and self-care opportunities to our performer community.
Find wellness near your theatre
Where are you performing?
No cost · Ideal on a touring budget
Free to Unwind
The best things in life don’t always cost a thing.
Elizabeth Quay
Waterfront walks, river views and public seating for a peaceful break between activities.
Elizabeth Quay, Perth WA
Nearest theatre: Perth Concert Hall · 746 m walk (10 min)
Directions
Swan River Foreshore
Scenic riverside walking routes and open space for outdoor relaxation.
Riverside Drive, Perth WA
Nearest theatre: Perth Concert Hall
Directions
Supreme Court Gardens
A green pocket in the CBD, close to Perth Concert Hall.
Supreme Court Gardens, Perth WA
Nearest theatre: Perth Concert Hall · 387 m walk (5 min)
Directions
Langley Park
Riverside open space for walking and switching off.
Langley Park, Riverside Drive, Perth WA
Nearest theatre: Perth Concert Hall · 642 m walk (9 min)
DirectionsThe directory
His & Hers Picks, then the most affordable first
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Personally visited by His & HersWembley, Perth
Reclab Wembley
One of our personally experienced wellness destinations, Reclab offers a range of hot and cold recovery experiences, making it an appealing option for visiting performers, musicians and production crews looking to unwind between shows.
From $42 · Casual contrast session (hot & cold plunge, sauna, steam) · 60 min
Hot plunge pool · Cold plunge pools · Traditional sauna · Steam room
Nearest theatre: Regal Theatre
8/82–84 Nanson Street, Wembley WA
Last checked 2026-10-23
Wellness directory listingKings Park
Kings Park and Botanic Garden
Scenic walks, gardens and city views — one of the world’s largest inner-city parks.
Free
Nearest theatre: His Majesty’s Theatre
Fraser Avenue, Kings Park WA
Last checked 2026-10-22
Wellness directory listingPerth CBD
Elizabeth Quay
Waterfront walks, river views and public seating for a peaceful break between activities.
Free
Nearest theatre: Perth Concert Hall
Elizabeth Quay, Perth WA
Last checked 2026-10-22
Wellness directory listingPerth CBD
Swan River Foreshore
Scenic riverside walking routes and open space for outdoor relaxation.
Free
Nearest theatre: Perth Concert Hall
Riverside Drive, Perth WA
Last checked 2026-10-22
Wellness directory listingPerth CBD
Supreme Court Gardens
A green pocket in the CBD, close to Perth Concert Hall.
Free
Nearest theatre: Perth Concert Hall
Supreme Court Gardens, Perth WA
Last checked 2026-10-22
Wellness directory listingPerth CBD
Langley Park
Riverside open space for walking and switching off.
Free
Nearest theatre: Perth Concert Hall
Langley Park, Riverside Drive, Perth WA
Last checked 2026-10-22
Wellness directory listingMount Lawley
RESET HQ
From $15 · Ice pool · 30 min
Ice pool · Infrared sauna · Compression boots · Remedial & sports massage
582/584 Beaufort Street, Mount Lawley WA 6050
Last checked 2026-10-23
Wellness directory listingJolimont
Recovery Lab Jolimont
From $30 · Recovery session (sauna, compression, NuCalm or Compex) · 30 min
Private infrared sauna · Cold-water / ice-bath therapy · Normatec compression boots · NuCalm relaxation
Unit 2/20 Jersey Street, Jolimont WA 6014
Last checked 2026-10-23
Wellness directory listingEast Perth
Alchemy Saunas East Perth
Three traditional saunas, an ice pool and a magnesium pool. Book and pay ahead in the Alchemy Saunas app.
From $35 · Shared sauna drop-in · 60 min
Three traditional saunas · Ice pool · Magnesium pool · Private showers
Nearest theatre: State Theatre Centre
179 Claisebrook Rd, Perth WA 6000
Last checked 2026-10-22
Wellness directory listingWembley & Currambine
Float Lab
Find a moment of calm between performances with Float Lab’s floatation therapy, infrared sauna and massage experiences. An appealing option for performers wanting quiet downtime during a busy Perth season.
From $39 · Infrared sauna · 30 min
Float tanks · Infrared sauna · Relaxation, remedial & pregnancy massage
202 Cambridge Street, Wembley WA
Also in Currambine
Last checked 2026-10-23
Wellness directory listingBurswood
Ark Sports Club
Finnish and infrared saunas, cold plunge and magnesium bath — handy for cast and crew based near Crown.
From $40 · Sauna and cold plunge · 60 min
Finnish sauna · Infrared sauna · Cold plunge · Magnesium bath
Nearest theatre: Crown Theatre
78 Goodwood Parade, Burswood WA
Last checked 2026-10-22
Wellness directory listingSouth Perth
Salt Float & Wellness Studio
From float therapy to sauna, cold plunge and other recovery experiences, Salt Float offers visiting performers a variety of ways to relax. Its Float with a Friend option may appeal to castmates looking to enjoy some downtime together.
From $40 · Infrared sauna (one person) · 45 min
Float therapy · Infrared sauna & cold plunge · Red-light therapy · Compression boots
Unit 2/129 Canning Highway, South Perth WA
Last checked 2026-10-23
Wellness directory listingStirling
Löyly Recovery
From $44 · Communal casual session
Communal Finnish sauna · Aufguss rituals · Hot & cold magnesium plunge pools · Private sauna & ice-bath room
Unit 1A/39 Erindale Road, Stirling WA 6021
Last checked 2026-10-23
Wellness directory listingNorthbridge
Rejuvewell Retreat
Massage, robot massage and wellness therapies a short walk from the State Theatre Centre.
From $50 · Medical robot massage · 60 min
Massage · Robot massage · Facials · Wellness therapies
Nearest theatre: State Theatre Centre
100 James St, Northbridge WA 6003
Last checked 2026-10-22
Wellness directory listingInglewood & Fremantle
Clear Mind Studio
Step away from the noise of touring and give yourself time to reset. Clear Mind Studio offers float therapy, sauna, cold plunge and massage experiences for performers looking to unwind between rehearsals and shows.
From $55 · Private infrared sauna · 45 min
Float therapy · Private infrared sauna · Private Finnish sauna & ice-bath suites · Massage
835 Beaufort Street, Inglewood WA 6052
Also in Fremantle
Last checked 2026-10-23
Wellness directory listingEast Perth
Beyond Rest East Perth
Float therapy, infrared sauna, contrast therapy and light-based recovery.
From $89 · Float · 60 min
Float tanks · Infrared sauna · Contrast therapy · Contour Light
Nearest theatre: State Theatre Centre
125 Edward St, Perth WA 6000
Last checked 2026-10-22
Wellness directory listingPerth CBD
COMO Shambhala at COMO The Treasury
Premium massage and holistic wellness in the heritage State Buildings. Bookings by phone: +61 8 6168 7877.
From $185 · COMO Shambhala Back Massage (Sundays +10%, public holidays +15%) · 45 min
Massage · Facials · Body therapies · Indoor heated pool
Nearest theatre: Perth Concert Hall
1 Cathedral Avenue, Perth WA 6000
Last checked 2026-10-22
Wellness directory listingPerth CBD
BODHI at The Westin
Luxury spa treatments, massage and a steam room inside The Westin Perth.
From $210 · Hydrate Renewal Facial · 60 min
Massage · Facials · Body therapies · Steam room
Nearest theatre: Perth Concert Hall
Level 5, 480 Hay St, Perth WA 6000
Last checked 2026-10-22
Wellness directory listingSubiaco
Subi Sports Massage & Physio
Soft-tissue therapy clinic offering sports, remedial and deep-tissue massage, physiotherapy and Pilates, with a separate recovery studio in South Perth.
Check current prices
Sports & remedial massage · Physiotherapy · Pilates & GYROKINESIS® · Dry needling & cupping
415 Rokeby Road, Subiaco WA 6008
Also in Subi Sports Recovery, South Perth
Last checked 2026-10-27
Wellness directory listingPerth CBD
endota spa Perth CBD
Massage, facials and relaxation treatments, convenient for His Majesty’s Theatre.
Check current prices
Massage · Facials · Body treatments
Nearest theatre: His Majesty’s Theatre
Level 1, 856 Hay St, Perth WA 6000
Last checked 2026-10-23
Wellness directory listingElizabeth Quay
The Ritz-Carlton Spa
Luxury massages and spa experiences with vitality pools, sauna and steam.
Check current prices
Massage · Facials · Sauna · Vitality pools
Nearest theatre: Perth Concert Hall
The Ritz-Carlton, Perth — Elizabeth Quay, Perth WA
Last checked 2026-10-23
Wellness directory listingBurswood
Crown Spa
Luxury spa treatments and wellness facilities, convenient for Crown Theatre performers.
Check current prices
Massage · Facials · Sauna · Steam
Nearest theatre: Crown Theatre
Crown Towers Perth, Burswood WA
Last checked 2026-10-23
Wellness directory listingSubiaco
Melt Wellness Studios (Melt Sauna + Cold Plunge)
Sauna and cold plunge sessions, convenient for Regal Theatre visitors.
Check current prices
Sauna · Cold plunge · Showers · 30 or 60 minute sessions
Nearest theatre: Regal Theatre
7–10/1 Forrest Street, Subiaco WA 6008
Last checked 2026-10-23
Wellness directory listingInnaloo
Recovery Haus
Check current prices
Traditional sauna & ice-bath contrast · Infrared sauna · Cryotherapy · Zerobody dry flotation
384 Scarborough Beach Road, Innaloo WA
Last checked 2026-10-23
Wellness directory listingOsborne Park
IPPT Ice Bath Perth
Check current prices
Private infrared sauna · Private ice bath · Contrast therapy · Private shower facilities
Osborne Park WA (exact address provided on booking)
Last checked 2026-10-23
Under $50
Good for your body. Kind to your budget.
- RESET HQIce pool · 30 min$15
- RESET HQPrivate infrared sauna · 45 min$25
- Recovery Lab JolimontRecovery session (sauna, compression, NuCalm or Compex) · 30 min$30
- Recovery Lab JolimontIce bath · 20 min$30
- Alchemy Saunas East PerthShared sauna drop-in · 60 min$35
- Float LabInfrared sauna · 30 min$39
- Ark Sports ClubSauna and cold plunge · 60 min$40
- Salt Float & Wellness StudioInfrared sauna (one person) · 45 min$40
- Reclab WembleyCasual contrast session (hot & cold plunge, sauna, steam) · 60 min$42
- Reclab WembleyMorning contrast session, Mon–Fri 7–9am · 60 min · promotional$25.50
- Löyly RecoveryCommunal casual session$44
Prices from official venue websites on the dates shown on each venue page. Always confirm when booking.
OFF STAGE is an independent wellness guide by His & Hers Media. Listings do not necessarily indicate a paid partnership, personal review or endorsement. Exclusive offers are displayed only where confirmed with participating businesses. Please check current availability, pricing and suitability directly with each venue.
His & Hers Pick — Personally visited
Reclab | Our Featured Wellness Experience
“Off stage. Into recovery.”
Personally visited by His & Hers
From $42 per casual session
At His & Hers Media, we believe some of the best experiences happen when you give yourself permission to slow down.
Reclab in Wembley is one of the wellness destinations we’ve personally experienced, and it’s our featured recommendation for visiting performers, musicians, theatre crews and anyone wanting to take some time out while in Perth.
With a range of hot and cold recovery experiences and dedicated wellness facilities, Reclab offers a different way to unwind away from the noise of everyday life.
Whether you’re taking a break between performances or enjoying a day off in Perth, it’s a great place to explore.
- Address
- 8/82–84 Nanson Street, Wembley WA
- Facilities
- Hot plunge pool · Cold plunge pools · Traditional sauna · Steam room · Compression boots · Red-light therapy
- Prices (checked 2026-10-23)
Casual contrast session (hot & cold plunge, sauna, steam) · 60 min — $42
Morning contrast session, Mon–Fri 7–9am · 60 min — $25.50 (promotional)
Seven-day introductory pass (new members only; unlimited plunge pools, steam, sauna & compression boots) — $99 (7-day pass · introductory offer — eligibility applies)
Super Human Day Pass (60 min contrast, 20 min red light, 30 min compression boots) — $99 (valid for one day)
The Enthusiast weekly membership (3 × 60 min contrast) — $49 (per week · membership)
5 pack contrast sessions (12-month expiry) · 60 min — $195 (multi-session pack)
10 pack contrast sessions (12-month expiry) · 60 min — $375 (multi-session pack)
- From the theatres (Google Maps)
Crown Theatre: 10.7 km · 14 min drive
His Majesty’s Theatre: 7.2 km · 13 min drive
State Theatre Centre: 5.6 km · 11 min drive
Perth Concert Hall: 7.6 km · 13 min drive
Regal Theatre: 2.3 km · 6 min drive
In Perth for a week of shows?
Reclab advertises a seven-day introductory pass for $99, which may appeal to performers and production crews spending several days in Perth. Check eligibility and current availability before booking.
Reclab’s official booking pageWe experienced Reclab
Watch our review
Before bringing wellness experiences to our performing arts community, we love experiencing them ourselves! Watch Paula & Clay’s Reclab review and discover why recovery matters beyond the stage.
Join OFF STAGE — free
Exclusive performer wellness benefits are coming soon. We’re finalising offers with our wellness partners and members will hear first — no discount is advertised until a business has confirmed it.
For wellness businesses
Partner with OFF STAGE
Help us care for the people who bring live entertainment to life. We’re inviting trusted wellness and recovery businesses across Western Australia to join our growing performer wellbeing network.
All participation is subject to review and approval by His & Hers Media. Partnerships never influence our independent reviews or recommendations.
Prefer email? info@hisandhersreviews.com.au
Questions
Frequently asked questions
Is OFF STAGE really free?
Yes. Membership is free for performers, crews and creative professionals. There are no fees.
Who can join?
Anyone working in live performance — community and professional performers, touring companies, backstage and technical crew, and creative professionals.
Do I need to live in Perth?
No. Local and touring performers are both welcome; benefits are offered by businesses in Perth and Western Australia.
When will member benefits be available?
Benefits appear in your member dashboard as each wellness business confirms them. We never list an offer that hasn’t been approved by the business.
How is my information used?
Only to run your membership and confirm eligibility for benefits. Your details are never shown publicly or sold, and you choose whether to receive OFF STAGE updates.
Are the businesses in the directory partners?
Not necessarily. H&H Wellness Recommendations are editorial; OFF STAGE Wellness Partners have an approved arrangement; Exclusive Member Offers are confirmed benefits for registered members.